‘What am I doing?’ brings your attention back to NOW, where you think better, do better, and feel better. What ARE you doing?
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The REAL problem is what we say to ourselves when a problem arises. Upgrade the SAY to downgrade the problem to Solvable.
Poor choices are painful. If they weren’t, we wouldn’t be motivated to upgrade our choices. Thank you, Pain. Got it.
Anger is a lure to get you to take the bait and chew it to bits. But once the hook is set, it reels you in and chews you to bits.
5-minutes in the presence of someone who loves you can heal hours of stress from being in the presence of those who don’t.
Tears are words that can’t be verbalized because the Joy or Pain in your heart has exceeded the capacity of words.
The older we get, the better we were. Subtract our age from 100 for the correct percentage of Truth left in our favorite stories.
Sweatin’ for the BIG stuff is good. Sweatin’ the small stuff is not. If this doesn’t make sense to you, don’t sweat it.
A good reason to forgive someone? Do you still want them in your life? That’s a good reason. That and Peace of Mind.
For every negative thought screaming for your attention, there’s a positive one whispering, ‘For Peace sake, pick me.’
Admit it when you’re wrong and when you’re right, be modest. This helps them remember you were right and forget you were wrong.
‘I don’t want to until I do’ takes you to *want to* faster than ‘I don’t want to.’