Hurry Indigestion: the stress of swallowing life in great gulps instead of savoring the moment. Antidote: Chew on NOW. Mindfully.
It’s always Now and you’re always Here, doing This. Me, too. What am I doing? This. Where am I? Here. What time is it? Now.
What you consciously do, you do better. And you feel better doing it. Better is worth it. What are you doing…HERE…NOW?
The only time your Mind can bully your body is when it has wandered from where your body is. Be HERE, NOW, to stop the bullying.
If you’re anywhere but here, you’re not ALL here. If you’re not ALL here, you can’t do your BEST here. Hear, hear. HERE.
Best way to get through today? Stay in the NOW all the way. It’ll never lead you astray. Here it is. Wow. HERE and NOW all day.
Bring your attention back to what you’re doing NOW because NOW is where Calm, Contentment, and Inspiration live.
Calm any negative emotion the way you calm a baby. Sit with the feeling without the story. Breathe in and smile out until calm.
No matter how long or how far you’ve wandered away, you can still make your way back to inner peace. Make peace with this.
No matter where you go, there you are. No matter where you are, be there, paying attention to what you’re doing. Hello, Happiness.