S.M.I.L.E. Positivity Best Practices

S.M.I.L.E.

(They Put Your Brain in a State of Positive!)

FUNomenal™ Goal: Record a Minimum of Six Positives a Day 


S – SMILE and Wave.

  • What am I grateful for that I would miss if I no longer had it?  Why? Who am I grateful for? Why?
  • What’s been good so far today? 
  • Will I say “Thank You for today and whatever it brings?” (Yes)

M – Make Their Day.

  • Who can I help, praise, congratulate, wish well, or thank? 
  • Who can I visit, call, text, email, or send a handwritten note to?

I – It Would Be Great If … What?

  • What would be GREAT? (Yes, you can have FUN with this!)
  • What are 3-outcomes I want today?

 L – Look for the Good. Share it.

  • What’s GOOD about this person? This experience? 
  • What was GOOD today? 

E – Easy Does It. Be Here. NOW. Paying Attention.

  • Where am I? (Here
  • What am I doing? (This … one task, one person at a time)
  • If it ALL works out, what would I be saying “Thank You“ for?

Say “Thank You” in advance for what is *already yours* in the Future. Then, notice what you notice in the Present.

FUNomenal™ "Texas 2-Step" Version

It Would Be Great If…What?

  • What would be GREAT? (Yes, you can have FUN with this!)
  • What are 3-outcomes I want today?

Easy Does It. One task, one person at a time.

  • Where am I? (Here
  • What am I doing? (This … one task, one person at a time)
  • If it ALL works out, what would I be saying “Thank You“ for?

Say ‘Thank You’ in advance for what is ‘already yours’ in the Future. Then, notice what you notice in the Present.