The FUNOMENAL Goal is to Record a Minimum of Six Positives a Day to have more fun, get more done, and bring out the best in everyone.
S – Smile and wave. Put your brain in a state of positive with Gratitude. (Energize)
Throughout the day, ask: What reason do I have to feel grateful right NOW, right HERE? Your brain will come up with an answer. Say Thank you.
End of day, ask: What do I have that I would I miss if I no longer had it? Add three new things to your 21-day Gratitude list. Say Thank You.
M – Make someone’s day. (Engage)
Who can I praise (commend, compliment, congratulate), wish well, or thank? (Choose one)
Pause and send a text, email, or handwritten note to one person. Now. Everyone has done something or has a quality about them, that is praiseworthy; Something coming up that’s important to them; Something to be thanked for. Praise them. Wish them well. Thank them.
I – It would be great if … [What would you like to be true?] (Preview)
What would be great? (Yes, you can have fun with this. Record one to three things.)
L – Look for the GOOD. Write it. (Review)
What was good about today? (Record 1 to 3 things)
E – Enrich each other. Share what you learn. (Enrich)What did I learn today from what went well and not so well? (Record one to three things.)