S.M.I.L.E. Positivity Best Practices

S.M.I.L.E.

(Put Your Brain in a State of Positive with S.M.I.L.E. Questions)
FUNomenal™ Goal:
Record a Minimum of Six Positives a Day


S – SMILE AND WAVE 

What reason do I have to feel grateful right NOW, right HERE?

What do I have that I would miss if I no longer had it? (Name three things)

M – MAKE THEIR DAY

Who can I help, praise (commend, compliment, congratulate), wish well, or thank? (Choose one) 

Do it now. Visit. Call. Text. Email. Send a handwritten note.

 

I – IT WOULD BE GREAT IF…

What would be GREAT? (Yes, you can have FUN with this! Record one to three things.)

 

L LOOK FOR THE GOOD – SHARE IT

What’s GOOD about this person/situation? What was GOOD about today? (Share the GOOD you see with others. Name three things that were GOOD about today).

 

E – EASY DOES IT. ONLY ONE THING TO DO: THIS ONE. BE HERE. NOW.

Where am I? (Here) What am I doing? (This)
I AM ___. (Mentally describe what you’re doing)

Every baby-step deserves a DONE and the last step, TA-DA DONE!

FUNomenal™ "Texas 2-Step" Version

IT WOULD BE GREAT IF…

What would be GREAT? (Yes, you can have FUN with this! Record one to three things.)

 

 LOOK FOR THE GOOD — SHARE IT

What’s GOOD about this person/situation? What was GOOD about today? (Share the GOOD you see with others. Name three things that were GOOD about today).