Tell yourself what you want to hear from others. This ensures you get to hear it! “Hey Self, you did GOOD. I’m HAPPY for you.”
The REAL problem is what we say to ourselves when a problem arises. Upgrade the SAY to downgrade the problem to Solvable.
Power-talk for Self and Others: You can do it. I believe in you. I’m proud of you. I like you. You radiate AWESOME. Go for it.