Placement of people’s feet reveals whether they want a conversation to continue or end. If they’re not pointed toward you, end it.
Two Voices in your head: One speaks sad, mad, anxious Lies. The other, calm Truth. Your body FEELS who’s speaking. Pay attention.
‘What am I doing?’ brings your attention back to NOW, where you think better, do better, and feel better. What ARE you doing?
‘Oops, OH NO!’ is the result of Not Paying Attention. ‘AHA! Now, I See. Well, I’ll be!’ is the reward of Focus.
Pain is an invitation to change something. If you don’t RSVP, it escalates to a demand. Demands are more painful than invites.
Bring your attention back to what you’re doing NOW because NOW is where Calm, Contentment, and Inspiration live.
No matter where you go, there you are. No matter where you are, be there, paying attention to what you’re doing. Hello, Happiness.