If everything is leading you to despair, it’s time to stop following everything. Lead yourself to one thing that brings JOY.
For every negative thought screaming for your attention, there’s a positive one whispering, ‘For Peace sake, pick me.’
Talking back to ANTS (Automatic Negative Thoughts) takes away their power. ANT: You’re a loser. You: I know you are but what am I?
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