The only time your Mind can bully your body is when it has wandered from where your body is. Be HERE, NOW, to stop the bullying.
Hurry Indigestion: Rush through the meal. Rush through the day. Wherever you are, let your mind rush away. STOP IT. Be Here. Now.
A wandering mind is an unhappy mind. Keep your attention on what you’re doing, not on the sad-mad past or anxious future.
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