The thought that a poor choice you made before will feel better now if you repeat it, is a bold-faced LIE.
Sad, Mad, or Anxious can be traced to a Thought or Belief. If you don’t like how you act when you think it, think of a better one.
If it’s wrong and you do it, you feel MORE wrong. Repeat it and it escalates to MORON. Don’t go there. Choose the RIGHT. Right on!
You can defang the voice in your head by challenging the nonsense it says: You want me to do or feel what? I think NOT. NO!
‘Heart to heart’ beats ‘head to head.’ No headache. No heartache. Just things to celebrate.
It’s not latitude and longitude but attitude that determines altitude. Choose a good one today.