Hurry Indigestion: the stress of swallowing life in great gulps instead of savoring the moment. Antidote: Chew on NOW. Mindfully.
You don’t need ALL the gears of a ten-speed bike, just the two you do have: 1. Slow-down. 2. Speed up. Enjoy the trip.
Hurry Indigestion: Rush through the meal. Rush through the day. Wherever you are, let your mind rush away. STOP IT. Be Here. Now.
Bumps in the road of life are there to slow you down so Gratitude can catch up to help you appreciate the smooth stretches ahead.